In this course you will find videos with fitness exercises that you can do yourself at home. Let your roommates, neighbors or friends participate.
Make sure you never do exercises that are above your level. Avoid injuries.
|Workout voor vrouwen deel 1 (Engels)||00:00:00|
|Workout voor vrouwen – deel 2 (Engels)||00:00:00|
|Workout Bike more Efficiently||00:00:00|
|Womens Health – WellnessTips||00:00:00|
|10 mythes losing weight E-book||00:00:00|
|Bodybuilding tip & HIT|
|Bodybuilding – 1 Beginning High Intensity Training||00:00:00|
|Bodybuilding – 2 HIT Recovery||00:00:00|
|Bodybuilding – 3 Science of Bodybuilding||00:00:00|
|Bodybuilding – 4 Foundations of HIT||00:00:00|
|Bodybuilding – 5 Debunking Myths Of Lifting||00:00:00|
|Bodybuilding – 6 The Most Important Thing In Training||00:00:00|
|Bodybuilding – 7 HIT Workout Day One||00:00:00|
|Bodybuilding – 8 HIT Workout Day 2||00:00:00|
|Bodybuilding – 9 HIT Diet||00:00:00|
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