Yvar

In this course you will find videos with fitness exercises that you can do yourself at home. Let your roommates, neighbors or friends participate.

Make sure you never do exercises that are above your level. Avoid injuries.

Home fitness

 

Course Curriculum

Workout voor vrouwen deel 1 (Engels) 00:00:00
Workout voor vrouwen – deel 2 (Engels) 00:00:00
Workout Bike more Efficiently 00:00:00
Womens Health – WellnessTips 00:00:00
10 mythes losing weight E-book 00:00:00
Bodybuilding tip & HIT
Bodybuilding – 1 Beginning High Intensity Training 00:00:00
Bodybuilding – 2 HIT Recovery 00:00:00
Bodybuilding – 3 Science of Bodybuilding 00:00:00
Bodybuilding – 4 Foundations of HIT 00:00:00
Bodybuilding – 5 Debunking Myths Of Lifting 00:00:00
Bodybuilding – 6 The Most Important Thing In Training 00:00:00
Bodybuilding – 7 HIT Workout Day One 00:00:00
Bodybuilding – 8 HIT Workout Day 2 00:00:00
Bodybuilding – 9 HIT Diet 00:00:00

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TAKE THIS COURSE
  • 79.00
  • 1 year
33 STUDENTS ENROLLED