Yvar

Health courses

Fitness is a general term for activities that ensure that you are in a better overall condition. This includes the health of body and mind. Because fitness activities ensure that the body comes into balance, it automatically tackles the most important goals of most people, including losing weight.

Make it a habit to add fitness to your daily schedule that will improve your mood, increase your energy, and improve your health by leaps and bounds.

In our course you will find different videos with exercises that are suitable for almost everyone.

 

 

Course Curriculum

Fitness movies
fitness- warm_up 00:00:00
Fitness – get moving 00:00:00
Fitness – Back basic-two-arm-row 00:00:00
Fitness – Back basic-standing-shrug 00:00:00
Fitness – Back seated-bent-over-row 00:00:00
Fitness – Back cross-bench-pullover 00:00:00
Fitness – Back incline-bench-row 00:00:00
Fitness – Back pullover 00:00:00
Fitness – Back one-arm-row 00:00:00
Fitness – Arm concentration-curl 00:00:00
Fitness – Arm bicep-curl 00:00:00
Fitness – Arm seated-reverse-curl 00:00:00
Fitness – Arm seated-hammer-curl 00:00:00
Fitness – Arm prone-hammer-curl 00:00:00
Fitness – Arm prone-hammer-curl 00:00:00
Fitness – Arm prone-curl 00:00:00
Fitness – Arm lying-one-arm-extension 00:00:00
Fitness – Arm kickback 00:00:00
Fitness – Arm incline-preacher-curl 00:00:00
Fitness – Arm incline-lying-one-arm-extension 00:00:00
Fitness – Arm incline-lying-extension 00:00:00
Fitness – Arm hammer-curl 00:00:00
Fitness – Arm incline-curl 00:00:00
Fitness – Arm decline-lying-one-arm-extension 00:00:00
Fitness – Arm incline-bench-preacher-hammer-curl 00:00:00
Fitness – Arm decline-lying-extension 00:00:00
Fitness – Shoulders seated-shoulder-press 00:00:00
Fitness – Shoulders prone-front-raise 00:00:00
Fitness – Shoulders lying-incline-bench-bent-over-raise 00:00:00
Fitness – Shoulders standing-shoulder-press 00:00:00
Fitness – Shoulders bent-over-raise 00:00:00
Fitness – Shoulders front-raise 00:00:00
Fitness – Shoulders standing-bent-over-raise 00:00:00
Fitness – Shoulders seated-side-raise 00:00:00
Fitness – Legs neutral-grip-deadlift 00:00:00
Fitness – Legs front-squat 00:00:00
Fitness – Legs squat 00:00:00
Fitness – Legs split-squat 00:00:00
Fitness – Chest dumbbell-incline-press 00:00:00
Fitness – Chest incline-chest-fly 00:00:00
Fitness – Chest chest-fly 00:00:00
Fitness – Chest chest-press 00:00:00
Fitness – Chest decline-chest-fly 00:00:00
Fitness – Chest decline-chest-fly 00:00:00

Course Reviews

4

4
1 ratings
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  1. hmm. beetje eenzijdig

    4

    opzich een goede cursus, maar anders dan ik verwacht had.

TAKE THIS COURSE
  • 79.00
  • 1 year
30 STUDENTS ENROLLED