Yvar

Life and happiness courses

This course consists of various training courses and tips. The topics that are discussed include Yoga, Energy, Bodybuilding, Health Tips, Fitness and tips specifically focused on women’s health.

Course Curriculum

Yoga
Yoga – 01-childs-pose 00:00:00
Yoga – 02-hamstring-stretch-right 00:00:00
Yoga – 03-hamstring-stretch-left 00:00:00
Yoga – 04-cat-cow-pose 00:00:00
Yoga – 05-downward-dog 00:00:00
Yoga – 06-beginner-high-plank 00:00:00
Yoga – 07-high-plank 00:00:00
Yoga – 08-chaturunga 00:00:00
Yoga – 09-cobra-upward-facing-dog 00:00:00
Yoga – 10-beginners-flow 00:00:00
Yoga – 11-flow-2 00:00:00
Yoga – 12-low-runners-lunge-left 00:00:00
Yoga – 13-low-lunge-right-side 00:00:00
Yoga – 14-high-lunge-left 00:00:00
Yoga – 15-high-lunge-right 00:00:00
Yoga – 16-warrior-one-left 00:00:00
Yoga – 17-warrior-right 00:00:00
Yoga – 18-warrior-two-left 00:00:00
Yoga – 19-warrior-two-right 00:00:00
Yoga – 20-standing-forward-bend 00:00:00
Yoga – 21-chair-pose-side 00:00:00
Yoga – 22-chair-pose-front 00:00:00
Yoga – 23-chair-pose-twist-left 00:00:00
Yoga – 24-chair-pose-twist-right 00:00:00
Yoga – 25-triangle-left 00:00:00
Yoga – 26-triangle-right 00:00:00
Yoga – 27-reverse-warrior-pose-left 00:00:00
Yoga – 28-reverse-warrior-pose-right 00:00:00
Yoga – 29-half-moon-left 00:00:00
Yoga – 30-half-moon-right 00:00:00
Yoga – 31-extended-side-angle-left 1 00:00:00
Yoga – 32-extended-side-angle-right 00:00:00
Yoga – 33-revolved-side-angle-pose-left 00:00:00
Yoga – 34-revolved-side-angle-right 00:00:00
Yoga – 35-warrior-three-left 00:00:00
Yoga – 36-warrior-three-right 00:00:00
Yoga – 37-humble-warrior-left-side 00:00:00
Yoga – 38-humble-warrior-right-side 00:00:00
Yoga – 39-prayer-twist-left-side 00:00:00
Yoga – 40-prayer-twist-right-side 00:00:00
Yoga – 41-wide-legged-forward-bend 00:00:00
Yoga – 42-side-plank-left-side 00:00:00
Yoga – 43-side-plank-right-side 00:00:00
Yoga – 44-three-legged-dog-left 00:00:00
Yoga – 45-three-legged-dog-right-side 00:00:00
Yoga – 46-tree-pose-left-side 00:00:00
Yoga – 47-tree-pose-right-side 00:00:00
Yoga – 48-eagle-pose-left-side 00:00:00
Yoga – 49-eagle-pose-right-side 00:00:00
Yoga – 50-dancers-pose-front-view 00:00:00
Yoga – 51-dancers-pose-right-side 00:00:00
Yoga – 52-camel-pose 00:00:00
Yoga – 53-fire-log-left-side 00:00:00
Yoga – 54-fire-log-right-side 00:00:00
Yoga – 55-seated-twist-left-side 00:00:00
Yoga – 56-seated-twist-right-side 00:00:00
Yoga – 57-pigeon-pose-left-side 00:00:00
Yoga – 58-pigeon-right-side 00:00:00
Yoga – 59-seated-forward-bend 00:00:00
Yoga – 60-cobblers-pose 00:00:00
Yoga – 61-revolved-head-to-knee-stretch-left 00:00:00
Yoga – 62-revolved-head-to-knee-right-side 00:00:00
Yoga – 63-thread-the-needle-left 00:00:00
Yoga – 64-thread-the-needle-right-side 00:00:00
Yoga – 65-bridge-pose 00:00:00
Yoga – 66-happy-baby 00:00:00
Yoga – 67-laying-twist-left 00:00:00
Yoga – 68-laying-twist-right-side 00:00:00
Yoga – 69-shavasana-pose 00:00:00
Yoga – 70-namaste 00:00:00
E-books
Sleep – Ebook 00:00:00
Headache tips 00:00:00
Communication Skills for Managers 00:00:00
Happiness Today 00:00:00
More Energy videos
High Intensive Training videos
Body Building videos
Bodybuilding – 1 Beginning High Intensity Training 00:00:00
Bodybuilding – 2 HIT Recovery 00:00:00
Bodybuilding – 3 Science of Bodybuilding 00:00:00
Bodybuilding – 4 Foundations of HIT 00:00:00
Bodybuilding – 5 Debunking Myths Of Lifting 00:00:00
Bodybuilding – 6 The Most Important Thing In Training 00:00:00
Bodybuilding – 7 HIT Workout Day One 00:00:00
Bodybuilding – 8 HIT Workout Day 2 00:00:00
Bodybuilding – 9 HIT Diet 00:00:00
Women's Health - videos
Womens Health – Workout – Core 00:00:00
Womens Health – Workout – StrengthTrain 00:00:00
Womens Health – 30 Ways To Relax 00:00:00
Womens Health – WellnessTips 00:00:00
Womens Health – Menopause and weightloss 00:00:00
Fitness
Fitness – Arm decline-lying-extension 00:00:00
Fitness – Arm incline-bench-preacher-hammer-curl 00:00:00
Fitness – Arm decline-lying-one-arm-extension 00:00:00
Fitness – Arm incline-curl 00:00:00
Fitness – Arm hammer-curl 00:00:00
Fitness – Arm incline-lying-extension 00:00:00
Fitness – Arm incline-lying-one-arm-extension 00:00:00
Fitness – Arm incline-preacher-curl 00:00:00
Fitness – Arm kickback 00:00:00
Fitness – Arm lying-one-arm-extension 00:00:00
Fitness – Arm one-arm-extension 00:00:00
Fitness – Arm lying-extension 00:00:00
Fitness – Arm prone-curl 00:00:00
Fitness – Arm prone-hammer-curl 00:00:00
Fitness – Arm seated-hammer-curl 00:00:00
Fitness – Arm two-arm-extension 00:00:00
Fitness – Arm reverse-curl 00:00:00
Fitness – Arm seated-curl 00:00:00
Fitness – Arm two-arm-kickback 00:00:00
Fitness – Arm seated-incline-hammer-curl 00:00:00
Fitness – Arm seated-reverse-curl 00:00:00
Fitness – Arm bicep-curl 00:00:00
Fitness – Arm concentration-curl 00:00:00
Back
Fitness – Back one-arm-row 00:00:00
Fitness – Back pullover 00:00:00
Fitness – Back incline-bench-row 00:00:00
Fitness – Back cross-bench-pullover 00:00:00
Fitness – Back seated-bent-over-row 00:00:00
Fitness – Back seated-shrug 00:00:00
Fitness – Back basic-standing-shrug 00:00:00
Fitness – Back basic-two-arm-row 00:00:00
Chest
Fitness – Chest decline-bench-press 00:00:00
Fitness – Chest decline-chest-fly 00:00:00
Fitness – Chest chest-press 00:00:00
Fitness – Chest chest-fly 00:00:00
Fitness – Chest incline-chest-fly 00:00:00
Fitness – Chest dumbbell-incline-press 00:00:00
Legs
Fitness – Legs split-squat 00:00:00
Fitness – Legs dumbbell-straight-leg-deadlift 00:00:00
Fitness – Legs squat 00:00:00
Fitness – Legs front-squat 00:00:00
Fitness – Legs neutral-grip-deadlift 00:00:00
Shoulders
Fitness – Shoulders seated-side-raise 00:00:00
Fitness – Shoulders standing-bent-over-raise 00:00:00
Fitness – Shoulders side-raise 00:00:00
Fitness – Shoulders front-raise 00:00:00
Fitness – Shoulders standing-shoulder-press 00:00:00
Fitness – Shoulders bent-over-raise 00:00:00
Fitness – Shoulders seated-front-raise 00:00:00
Fitness – Shoulders lying-incline-bench-bent-over-raise 00:00:00
Fitness – Shoulders prone-front-raise 00:00:00
Fitness – Shoulders seated-shoulder-press 00:00:00
Health Tips
Health Tip – Aid your Recovery 00:00:00
Health Tip – Aim past your goal 00:00:00
Health Tip – Avoid Tendinitis 00:00:00
Health Tip – Air Your Dirty Laundry 00:00:00
Health Tip – Back to Comfort 00:00:00
Health Tip – Be a Lightweight 00:00:00
Health Tip – Don’t Give Up 00:00:00
Health Tip – Be an Energizer Bunny 00:00:00
Health Tip – Be an Early Bird 00:00:00
Health Tip – Bike more Efficiently 00:00:00
Health Tip – Become a Better Runner 00:00:00
Health Tip – Breathe as You Rise 00:00:00
Health Tip – Catch Baseballs Better 00:00:00
Health Tip – Count Backwards from 100 00:00:00
Health Tip – Catch the Spiral 00:00:00
Health Tip – Build Your Back 00:00:00
Health Tip – Create Constructive Sleep Habits 00:00:00
Health Tip – Diversify for Ultimate Success 00:00:00
Health Tip – Crumple and Crush 00:00:00
Health Tip – Bike Uphill Better 00:00:00
Health Tip – Break out the Cash 00:00:00
Health Tip – Eat Your Veggies 00:00:00
Health Tip – Emulate Speedy Gonzales 00:00:00
Health Tip – Keep it Under 60 00:00:00
Health Tip – Exercise First 00:00:00
Health Tip – Flex Like a Pro 00:00:00
Health Tip – Embrace Sit Ups 00:00:00
Health Tip – Gain Speed Slowly but Surely 00:00:00
Health Tip – Get Killer Legs 00:00:00
Health Tip – Flex Your Ankles 00:00:00
Health Tip – Gauge Bench Strength 00:00:00
Health Tip – Get a Good Grip 00:00:00
Health Tip – Get New Sneaks 00:00:00
Health Tip – Do it in Parts 00:00:00
Health Tip – Get off at the Wrong Stop 00:00:00
Health Tip – Give Your Abs a Break 00:00:00
Health Tip – Do the Dip 00:00:00
Health Tip – Donate your Weight Belt 00:00:00
Health Tip – Do Your Goals from Z-A 00:00:00
Health Tip – Don’t be a Vegetarian 00:00:00
Health Tip – Go with Black 00:00:00
Health Tip – If you’re obese, diet 00:00:00
Health Tip – Grab a Partner 00:00:00
Health Tip – Hit your Target 00:00:00
Health Tip – Its all in the Wrist 00:00:00
Health Tip – Join a Class 00:00:00
Health Tip – Jump to the Stars 00:00:00
Health Tip – Keep your chin up 00:00:00
Health Tip – Keep up with Calcium 00:00:00
Health Tip – Know Your Limits 00:00:00
Health Tip – Listen to Tunes 00:00:00
Health Tip – Learn to Breathe 00:00:00
Health Tip – Lift with Ease 00:00:00
Health Tip – Lunge those Legs 00:00:00
Health Tip – Make Your Swings Count 00:00:00
Health Tip – Unplug 00:00:00
Health Tip – Train Your Noggin 00:00:00
Health Tip – Trim Your Stomach 00:00:00
Health Tip – Try Something New 00:00:00
Health Tip – Trick your Brain 00:00:00
Health Tip – Train to Focus 00:00:00
Health Tip – Use the Upper Hand 00:00:00
Health Tip – Walk and Munch 00:00:00
Health Tip – You Gotta Start Somewhere 00:00:00
Health Tip – Warm up Right 00:00:00
Health Tip – Use What You Can 00:00:00
Health Tip – Zoom in on the Summit 00:00:00
Health Tip – Minimize Burnout 00:00:00
Health Tip – Make your Swings Zing 00:00:00
Health Tip – Mix it Up 00:00:00
Health Tip – Pace Yourself 00:00:00
Health Tip – Never Veg Out 00:00:00
Health Tip – Pick Activities You Like 00:00:00
Health Tip – Protect Your Neck 00:00:00
Health Tip – Put on a Glove 00:00:00
Health Tip – Putt with Prowess 00:00:00
Health Tip – Reduce Neck Strain 00:00:00
Health Tip – Relax Your Hips 00:00:00
Health Tip – Rest at your Pace 00:00:00
Health Tip – Rest Your Body 00:00:00
Health Tip – Say No to Drugs 00:00:00
Health Tip – Reward Yourself 00:00:00
Health Tip – Scale like a Spider 00:00:00
Health Tip – Sequence Your Exercises 00:00:00
Health Tip – Shake it Out 00:00:00
Health Tip – Snag Some Supplements 00:00:00
Health Tip – Squat for Stomach Muscle 00:00:00
Health Tip – Squeeze with Ease 00:00:00
Health Tip – Start Small 00:00:00
Health Tip – Stay Hydrated 00:00:00
Health Tip – Stay in Bed 00:00:00
Health Tip – Stick to your Schedule 00:00:00
Health Tip – Stick to your Weights 00:00:00
Health Tip – Support your Back 00:00:00
Health Tip – Tape it Up 00:00:00
Health Tip – Track Your Progress 00:00:00
How to be productive 00:00:00

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  • 79.00
  • 1 year
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